200 Hours Yoga Teacher Training Course
Transform Your Mind, Body & Soul
Course Highlight:-
Course: 100 Hours YTTC
Duration: 12 Days
Date: 03rd - 15th of Every Month
Certification: Yoga School Certificate
Level: Yoga For Beginner
Module: Residential With Meals
US $699 US $799
Double Sharing Room : Private Room
Book Your Seat
Double Sharing Room : Private Room
About Course
At Om Shanti Om Yoga Ashram in Rishikesh, we offer a holistic and immersive 200-hour yoga teacher training certification in India, set against the serene backdrop of the Ganga River. Our authentic programs include comprehensive Hatha Yoga classes focusing on asanas, pranayama, and meditation, catering to all levels and designed to enhance strength, flexibility, and inner peace. Practice yoga on the peaceful banks of the Ganga River, where the tranquil environment deepens your connection with nature. Our ashram also provides enriching outdoor excursions, letting you explore the natural beauty and spiritual heritage of Rishikesh through treks, temple visits, and meditative moments.
Join our evening bhajan sessions to sing devotional songs, fostering a sense of community and spiritual upliftment. Accommodation at our ashram is both comfortable and tranquil, offering a peaceful retreat for restful nights. Our yogic satvic meals, made with fresh ingredients, nourish your body and complement your 200-hour yoga teacher training in Rishikesh. Steeped in tradition, our ashram blends ancient yoga practices with modern techniques to deliver an authentic yoga teacher training experience. Learn Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow and gain a globally recognized yoga certification to lead classes worldwide. Experience the harmony of body, mind, and soul in the heart of Rishikesh.
200 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Yoga Teacher Training Course
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parsvottanasana – (intense side stretch pose)
- Parighasana (gate pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Parivritta Ardha Chandrasana (revolved half moon pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Garudasana (eagle pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Bharadvajasana 1 (sage Bharadwaj pose 1)
- Bharadvajasana 2 (sage Bharadwaj pose 2)
- Ardha Matsyendrasana 1 (half lord of the fish pose 1)
- Ardha Matsyendrasana 2 (half lord of the fish pose 2)
- Supta Padangusthasana 1 (recline big toe pose 1)
- Supta Padangusthasana 2 (recline big toe pose 2)
- Supta Padangusthasana 3 (recline big toe pose 3)
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose)
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Urdhva Dhanurasana (upward bow pose)
- Rajkapotasana (king pigeon pose)
- Matsyasana (fish pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Anjaneyasana (low lunge pose)
- Ashtanga Namaskar (eight limb pose)
- Salamba Sirsasana with all variation (supported headstand)
- Salamba Sarvangasana (supported shoulder stand pose)
- Halasana (plough pose)
- Eka Pada Sarvangasana (single leg shoulder stand pose)
- Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
- Supta Konasana (reclining angle pose)
- Karnapidasana (knee to ear pose)
- Parsva Halasana (side plow pose)
- Â Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Gross body, subtle body, causal body
- Sequencing / Timing / Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Â
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Guidance for teaching a yoga class
- Sequencing a yoga class
- The practice of women during the whole month
- Importance of Breathing during the Asana
- Class Management
- Quality of a Yoga Teacher
- How to – Adjustment and Correction
- Yogic Diet
- The behavior of a Yoga Teacher with students
- Voice and Instructions to lead the class
- How to be confident with your knowledge
- Individual guidance
- Understand the minds of students
- The environment of a Yoga Class
- How to demonstrate in a proper way
- How to correct
- Pacing a yoga class
- Mental & emotional preparation for teaching
- Important terms a yoga teacher must know
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
Course Date Schedule
| Course Date | Only Yoga | With Food & Shared Room | With Food & Private Room | A/C Room | Action |
|---|---|---|---|---|---|
| 05 Apr - 30 Apr 2026 | $700 | $900 | $1100 | $300 | Apply Now |
| 03 May - 28 May 2026 | $700 | $900 | $1100 | $300 | Apply Now |
| 01 Jun - 26 Jun 2026 | $600 | $800 | $1000 | $300 | Apply Now |
| 05 Jul - 30 Jul 2026 | $600 | $800 | $1000 | $300 | Apply Now |
| 02 Aug - 27 Aug 2026 | $600 | $800 | $1000 | $300 | Apply Now |
| 05 Sep - 30 Sep 2026 | $600 | $800 | $1000 | - | Apply Now |
| 04 Oct - 29 Oct 2026 | $700 | $900 | $1100 | - | Apply Now |
| 01 Nov - 26 Nov 2026 | $700 | $900 | $1100 | - | Apply Now |
| 01 Dec - 26 Dec 2026 | $600 | $800 | $1000 | - | Apply Now |
What does the Course Fees Include
Everything you need for a complete yoga journey
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Food & Wellness
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
- Indian Vegetarian Meals
Explore Tranquil Living at Om Shanti Om (Food & Accommodation)
Experience comfort and nourishment during your stay
Comfortable rooms
Healthy Vegetarian Meals
Fresh & Organic Food
Peaceful Dining
Student Reviews
Real experiences from our yoga community
Aarav Mehta
Yoga Student
★★★★★
This yoga training completely transformed my lifestyle.
Sneha Kapoor
Wellness Coach
★★★★★
Peaceful environment and deeply enriching sessions.
Rohan Verma
Fitness Trainer
★★★★★
Amazing experience! Helped me grow physically and mentally.
Meet Our Expert Teachers
Guiding you with wisdom, experience & authenticity
25+ yrs
18+ yrs
15+ yrs
12+ yrs
Frequently Asked Questions
Everything you need to know about our courses and ashram
Do I need prior yoga experience to join the 200 Hour TTC?
No, our 200 Hour Yoga Teacher Training is designed for beginners and intermediate practitioners. We welcome students of all levels.
Is the certification recognized internationally?
Yes, our certification is globally recognized and allows you to teach yoga worldwide.
What is included in the course fee?
The course fee includes accommodation, meals, study materials, and full training sessions.
What type of accommodation is provided?
We provide clean, comfortable shared or private rooms with all essential facilities.
Can I attend if I have dietary restrictions?
Yes, we offer vegetarian meals and can accommodate most dietary needs upon request.
What should I bring with me?
Bring comfortable clothing, yoga mat, toiletries, and any personal essentials.
Yoga Community of Ganeshyogashala
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